Bob Harper: Ultimate Cardio Body - 2 10-minute Glute Challenge
Bob's Most Powerful Workout Yet
January 1, 2010
10m
Overview
Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you've completed this vigorous 10-minute workout.
Where to watch
In United States
Not available to stream, rent, or buy in United States right now.
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