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The Firm Basics - Abs, Buns & Thighs

The Firm Basics - Abs, Buns & Thighs

Total-body workout that emphasizes the lower body.

June 17, 2014

45m

Overview

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.

Directed by

Anna L. Benson

Where to watch

In United States

Not available to stream, rent, or buy in United States right now.

Cast

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