The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
November 18, 1997
45m
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Directed by
Where to watch
In United States
Not available to stream, rent, or buy in United States right now.
Cast
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