Yoga to the Rescue
Feel Good from Head to Toe
September 11, 2007
1h 0m
Overview
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.
Directed by
Where to watch
In United States
Stream
Free
Rent
Buy
More like this
Bikram: Yogi, Guru, Predator
2019
Kumaré
2012
In the Realms of the Unreal
2004
The Crystal Calls - Making The Dark Crystal: Age of Resistance
2019
Come See Me in the Good Light
2025
Heart of a Dog
2015
Heal
2017
42 Up
1999
Showrunners: The Art of Running a TV Show
2014
Dangerous Days: Making Blade Runner
2007
Harry Dean Stanton: Partly Fiction
2013
Beyoncé: Life Is But a Dream
2013
Capital in the Twenty-First Century
2019
Love, Marilyn
2013
Charlie: The Life and Art of Charles Chaplin
2003
Marvel Studios Assembled: The Making of Hawkeye
2022
Unknown Dimension: The Story of Paranormal Activity
2021
Obi-Wan Kenobi: A Jedi's Return
2022
Necessary Evil: Super-Villains of DC Comics
2013
To Kill a Tiger
2023