Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
January 1, 1994
36m
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Where to watch
In United States
Not available to stream, rent, or buy in United States right now.
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