Billy Blanks' Tae Bo: Body Shape
Shape Your Body. Strengthen Your Mind. Keep Moving.
January 1, 2014
Overview
Join fitness legend Billy Blanks for an energizing full-body workout that combines classic Tae Bo cardio with light resistance training. Tae Bo Body Shape incorporates punches, kicks, athletic movements, and light weights to improve muscular endurance, increase cardiovascular fitness, and help sculpt a lean, toned physique. This fast-paced workout delivers an effective total-body training session in just 22 minutes while encouraging participants to stay motivated and build healthy lifelong habits.
Where to watch
In United States
Not available to stream, rent, or buy in United States right now.
Cast
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